Training + Movement PREMIUM

The Complete Home System: Serious home trainers, former gym members

Complete Home System. Zero Compromises.

Essential builds the foundation. Premium builds the complete home gym.

Add cardio capability (AirStride), professional recovery tools (massage gun, foam roller), and a second training outfit for proper rotation.

This replaces your gym membership entirely. Not "good enough for home." Better than the gym.

Train when you want. Recover how athletes do. Own your fitness completely.

THE PREMIUM PROTOCOL

Daily Training + Recovery:

Morning Activation (45 min):

• 15 min AirStride cardio (warmup)
• Bodyweight + band strength training
• Yoga flow with blocks for flexibility
• Proper workout attire (rotate bodysuit + yoga set)

Post-Workout Recovery Stack:

• Massage gun on major muscle groups (5-10 min)
• Foam roller for deep tissue work
• Magnesium spray application
• Creatine + Multivitamin supplementation

Evening Wind-Down:

• Light foam rolling
• Magnesium reapplication if needed

WHO NEEDS PREMIUM

Stick with ESSENTIAL if:

• You're just starting fitness
• Budget is primary concern
• Bodyweight + yoga is enough
• You don't need cardio equipment

Upgrade to PREMIUM if:

• You want cardio capability at home
• You value recovery tools (massage gun, foam roller)
• You train 4-6 days/week seriously
• You're replacing gym membership completely
• You understand recovery IS training