Training + Movement ESSENTIALS

The Foundation System: Beginners, yoga enthusiasts, budget-conscious

Master Your Bodyweight. Build Your Base

Most people overcomplicate fitness. They think they need a $2,000/year gym membership and complex machines.

You don't. Your body IS the equipment.

The Training + Movement ESSENTIAL gives you everything to build strength, flexibility, and endurance at home. Yoga mat, blocks, resistance bands, proper training outfit, and the supplement stack to fuel real results.

No commute. No crowds. No excuses.

What's Included:

1. Loomi Flow-Sync™ Ribbed High Waist Yoga Set
   • High-waist yoga pants + sports bra
   • Breathable, moisture-wicking
   • For daily training sessions
2. Loomi Cork-Pivot™ Natural Cork Yoga Bricks
   • 2 blocks for support and extension
   • Sustainable Portuguese cork
   • Essential for proper alignment
3. Professional Yoga Mat
   • Non-slip, cushioned support
   • Foundation of every practice
4. Loomi Magnesium-Aura™ Oil Spray (200ml)
   • Post-workout muscle recovery
   • Transdermal absorption
   • Prevents cramps and soreness
5. Loomi Kinetic-Force™ Creatine Monohydrate
   • 3000mg high-purity formula
   • Muscle strength + cognitive focus
   • ATP regeneration
6. Smart Hydration Flask with MagSafe
   • 710ml capacity
   • Track workouts while staying hydrated
   • Magnetic phone mount
7. Resistance Bands Set
   • 3 resistance levels
   • Full-body training
   • Portable workout system

TOTAL RETAIL VALUE: $404 BUNDLE PRICE: $353 SAVINGS: $51

THE ESSENTIAL PROTOCOL

Daily Training Sequence:

Morning Movement (30 min):

• Roll out yoga mat
• 10 min flow warmup
• Bodyweight circuits (push-ups, squats, planks)
• Resistance band work (rows, pulls, presses)
• Cork blocks for support in challenging poses

Post-Workout Recovery:

• Magnesium spray to major muscle groups
• Creatine supplement (30g within 30min)
• Hydration tracking via flask

Weekly Schedule:

• Mon/Wed/Fri: Strength (bodyweight + bands)
• Tue/Thu: Yoga flow (mat + blocks)
• Sat: Active recovery
• Sun: Rest

WHAT YOU'RE REPLACING

❌ Gym membership: $40-80/month ($480-960/year)
❌ Yoga studio classes: $20-35/class ($240+/month)
❌ Personal training: $60-100/session
❌ Recovery sessions: $50-150/session
❌ Supplement subscriptions: $30-50/month

Annual cost of fragmented approach: $3,000-6,000
This complete system: $353 one-time