{"product_id":"loomi-x-merach™-r07-squat-rowing-machine","title":"Loomi x Merach™ R07 Squat + Rowing Machine","description":"\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eMaster Your Base. Power Your Pulse.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-index-in-node=\"4\" data-path-to-node=\"4\"\u003eMerach™ R07\u003c\/b\u003e is a engineering breakthrough for the high-performance home. Traditional cardio often neglects the posterior chain, but the R07 combines the vertical power of a \u003cb data-index-in-node=\"182\" data-path-to-node=\"4\"\u003eSquat Trainer\u003c\/b\u003e with the horizontal endurance of a \u003cb data-index-in-node=\"231\" data-path-to-node=\"4\"\u003eRowing Machine\u003c\/b\u003e. By aligning your physical \"Axis\" through deep-tissue activation and aerobic stress, it delivers a total-body \"Reset\" in a single station. It is the definitive solution for building explosive lower-body strength and lean muscle while keeping your heart in the peak \"Flow Zone.\"\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eWhy the Merach™ R07 is a Essential:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"6,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,0,0\"\u003eThe \"Dual-Vector\" 2-in-1 Logic:\u003c\/b\u003e Seamlessly switch between squat-focused glute sculpting and full-body rowing. This dual-action motion engages 85% of your muscle groups, providing a \"Metabolic Spike\" that lasts long after your session ends.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,1,0\"\u003ePrecision-Tuned Resistance:\u003c\/b\u003e Featuring a multi-level adjustable tension system, the R07 scales with your progress. Whether you are performing high-rep cardio rows or high-tension \"Power Squats,\" the movement remains fluid and joint-protective.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,2,0\"\u003eThe \"Bio-Glide\" Ergonomics:\u003c\/b\u003e Engineered with high-density foam handles and oversized non-slip pedals, the R07 ensures your skeletal alignment is locked during every rep. The ergonomic seat provides the stable foundation necessary for high-intensity interval training (HIIT).\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,3,0\"\u003eVanishing \"Slim-Fold\" Frame:\u003c\/b\u003e Designed for the modern executive sanctuary, the R07 features a fast-folding mechanism. When the \"Pulse\" session is over, it collapses into a vertical silhouette that disappears into a closet or behind a door.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,4,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,4,0\"\u003eThe 5-Minute \"Smart-Start\" Setup:\u003c\/b\u003e Arriving nearly fully assembled, the R07 removes the friction of complex home-gym installation. You can transition from unboxing to your first \"Peak Performance\" climb in under 300 seconds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"7\"\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0,0\"\u003eFunction:\u003c\/b\u003e 2-in-1 Squat Trainer + Horizontal Rower.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,1,0\"\u003eResistance:\u003c\/b\u003e Multi-Level Adjustable Hydraulic\/Elastic Tension.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,2,0\"\u003eFrame:\u003c\/b\u003e High-Tensile Reinforced Steel Architecture.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,0\"\u003eStorage:\u003c\/b\u003e Fast-Fold Vertical System with Transport Wheels.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,4,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,4,0\"\u003eDisplay:\u003c\/b\u003e Digital \"Pulse\" Tracker (Reps, Time, Calories).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable data-path-to-node=\"19\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eStandard Rower\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eStandard Squat Rack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eMerach™ R07 2-in-1 Hybrid\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,1,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19,1,0,0\"\u003eMuscle Groups\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,1,1,0\"\u003eUpper Body Focus\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,1,2,0\"\u003eLower Body Focus\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,1,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19,1,3,0\"\u003eFull Body Integration\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,2,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19,2,0,0\"\u003ePortability\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,2,1,0\"\u003eOften Bulky\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,2,2,0\"\u003eVery Heavy\/Fixed\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,2,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19,2,3,0\"\u003eUltra-Light \u0026amp; Foldable\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,3,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19,3,0,0\"\u003eEase of Use\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,3,1,0\"\u003eHigh Learning Curve\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,3,2,0\"\u003eRisk of Injury\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,3,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19,3,3,0\"\u003eAssisted Form (Safe)\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,4,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19,4,0,0\"\u003eGoal\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,4,1,0\"\u003eCardio Only\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,4,2,0\"\u003eStrength Only\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"19,4,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19,4,3,0\"\u003eStrength + Cardio\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr data-path-to-node=\"10\"\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11\"\u003e💡 The \"Sensory Stack\"\u003c\/b\u003e\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"12\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eThe Protocol\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eThe Combination\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"12,1,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,1,0,0\"\u003eThe \"Posterior Power\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"12,1,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,1,1,0\"\u003eMerach™ R07\u003c\/b\u003e (Squat Mode) + \u003cb data-index-in-node=\"27\" data-path-to-node=\"12,1,1,0\"\u003eAuraNode™ Synapse\u003c\/b\u003e (Level 4) + \u003cb data-index-in-node=\"57\" data-path-to-node=\"12,1,1,0\"\u003eLoomi Focus Playlist\u003c\/b\u003e.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"12,2,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,2,0,0\"\u003eThe \"Aerobic Flow\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"12,2,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,2,1,0\"\u003eMerach™ R07\u003c\/b\u003e (Row Mode) + \u003cb data-index-in-node=\"25\" data-path-to-node=\"12,2,1,0\"\u003eThe Silence Headphones\u003c\/b\u003e + \u003cb data-index-in-node=\"50\" data-path-to-node=\"12,2,1,0\"\u003eLoomi Hydration Flask\u003c\/b\u003e.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"12,3,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,3,0,0\"\u003eThe \"Neural Recovery\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"12,3,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,3,1,0\"\u003eMerach™ R07\u003c\/b\u003e (Cooldown) + \u003cb data-index-in-node=\"25\" data-path-to-node=\"12,3,1,0\"\u003eLavender-Zero™\u003c\/b\u003e (Diffused) + \u003cb data-index-in-node=\"53\" data-path-to-node=\"12,3,1,0\"\u003eLoomi Deep Tissue Massager\u003c\/b\u003e.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cblockquote data-path-to-node=\"15\"\u003e\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🔥 \u003cstrong\u003eThe R07 \"Power-5\" High-Intensity Circuit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal: \u003c\/strong\u003eFull-body toning and metabolic boost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration: \u003c\/strong\u003e5 Minutes (Repeat 3x for a 15-minute pro-session).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel: \u003c\/strong\u003eBeginner to Intermediate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable data-path-to-node=\"4\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTime\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eExercise\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eFocus Area\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,1,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,1,0,0\"\u003e0:00 - 1:00\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,1,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,1,1,0\"\u003eTempo Squats\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,1,2,0\"\u003eGlutes \u0026amp; Quads (Slow down, explode up)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,2,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,2,0,0\"\u003e1:00 - 2:00\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,2,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,2,1,0\"\u003ePower Rows\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,2,2,0\"\u003eLats, Traps \u0026amp; Upper Back\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,3,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,3,0,0\"\u003e2:00 - 3:00\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,3,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,3,1,0\"\u003eThe \"Hybrid\" Move\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,3,2,0\"\u003eFull Body (Combined Squat + Row)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,4,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,4,0,0\"\u003e3:00 - 4:00\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,4,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,4,1,0\"\u003ePulse Squats\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,4,2,0\"\u003eGlute Endurance (Small 2-inch movements at the bottom)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,5,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,5,0,0\"\u003e4:00 - 5:00\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,5,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,5,1,0\"\u003eSprint Finish\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"4,5,2,0\"\u003eCardio (Fast-paced rowing to finish strong)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e💡 \u003cstrong\u003ePro-Tips \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Secret to Glutes: \u003c\/strong\u003eTo maximize glute activation on the R07, drive through your heels, not your toes, as you rise from the squat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Engagement: \u003c\/strong\u003eKeep your belly button pulled toward your spine during the rowing phase. This protects your lower back and carves out your midsection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathwork:\u003c\/strong\u003e Exhale on the \"effort\" (as you stand up or pull back) and inhale on the return.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003e🎁 The Gift of a Stronger Foundation\u003c\/b\u003e\u003c\/h3\u003e\n\u003cblockquote data-path-to-node=\"15\"\u003e\n\u003cp data-path-to-node=\"15,0\"\u003e\"The Merach™ R07 is the ultimate gift for the person who wants maximum results with minimum equipment. we value tools that work as hard as we do. This machine is a professional-grade physical and neurological tool that builds the strength needed for a high-performance life. Give the gift of a powerful base, a resilient heart, and a body that stays perfectly aligned.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cimg height=\"1000\" src=\"https:\/\/ae01.alicdn.com\/kf\/S4d41b82b47544a35850685de3b42938bd.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"width: 100%; height: auto; vertical-align: middle;\" width=\"1000\"\u003e \u003cimg height=\"1000\" src=\"https:\/\/ae01.alicdn.com\/kf\/S5fcf878276ea437c9aa3fab9fa71f8e3U.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"width: 100%; height: auto; vertical-align: middle;\" width=\"1000\"\u003e \u003cimg height=\"1000\" src=\"https:\/\/ae01.alicdn.com\/kf\/S19da2ffc634d4fe595af93b78fe3939e9.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"width: 100%; height: auto; vertical-align: middle;\" width=\"1000\"\u003e \u003cimg height=\"1000\" src=\"https:\/\/ae01.alicdn.com\/kf\/S48c5e1770c854e168913bde75def3dcfu.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"width: 100%; height: auto; vertical-align: middle;\" width=\"1000\"\u003e \u003cimg height=\"1000\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sc4780d4bdf3e498685e100dd52562c341.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"width: 100%; height: auto; vertical-align: middle;\" width=\"1000\"\u003e \u003cimg height=\"1000\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sa9ebc25a593f4bcea85c0500124e4916h.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"width: 100%; height: auto; vertical-align: middle;\" width=\"1000\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Loomi","offers":[{"title":"United States","offer_id":52914616402283,"sku":"1005010028934658-United States","price":137.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/7714\/2635\/files\/Sc678bfff91ce41c6b419ef0f313a16f84.webp?v=1771095496","url":"https:\/\/www.loomisanctuary.com\/products\/loomi-x-merach%e2%84%a2-r07-squat-rowing-machine","provider":"Loomi | The Sanctuary. Premium Fitness. Personal Wellness.","version":"1.0","type":"link"}